Category Archives: Yoga

How to Eat Like a Yogi

Years ago, while I was studying in Mysore, I had a troubling phase with my pranayama practice. After months of deep and steady breathing during my thrice-daily routine, I was suddenly unable to settle into it, so my meditation was wobbly. I went to discuss the issue with one of my teachers, Dr. Shankaranarayana Jois. He […]

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Why go on a yoga retreat?

Have you ever noticed yourself striving to get somewhere, or attain something and feeling frustrated by the (lack of) result? What would happen if you simply stopped? The universe responds to a calm state of mind more readily that it does to an eager, frantic one. What a relief that all it takes is learning […]

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Ashtanga Yoga as a Path to Meditation

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